Category Archives: Herbal Healing


Truly Nourishing, Truly Delicious


Red Raspberry Leaf and Berry

Red Raspberry Leaf and Berry

One of my most favorite tonic herbal teas is red raspberry leaf.  An unsung hero of herbal medicine, raspberry leaf is the humble green portion of the more famous luscious berry – known for it’s gentle healing for many centuries due to it’s safe, nutritious and tonic properties.

Native to Europe and Asia, Rubus idaeus, is named after Mount Ida in Asia Minor – according to the Ancient Greeks, the home of the Raspberry. In Europe, domestication of the raspberry was first mentioned by Roman writers in the 4th century with the fruits eaten or used for flavouring drinks, and the leaves used for making tea.  Cultivated in temperate regions worldwide, raspberry bush is in the family Rosacaea, a relative of the rose, with other wild species, too (i.e., Rubus strigosa).

Historically substituted for black tea, when real tea was either too precious, or too rare to procure, raspberry leaf does taste a bit like a mild black tea, with tonic, astringent actions, and a gentle sweet, earthy flavor that resonates well on the palate.  Delicious on it’s own, or easily harmonized with other herbs, raspberry leaf provides a great base from which to build your own custom herbal.

The Women's Herbs

The healthful properties in the leaves are so valuable, raspberry leaf is known as the “Woman’s Herb” – although it is very beneficial for the elderly, anyone in recovery, teenagers, men and children, too.  Abundant in antioxidants, vitamins and minerals, raspberry leaf is rich in iron, calcium, magnesium, phosphorus and potassium, vitamins A, B, C and E, plus important trace minerals such as manganese, zinc and chromium.  Raspberry leaf also contains volatile oils, flavonoids and tannins (i.e., like tea) and fragrine – an alkaloid that tones the tissues –  which provides both a relaxant and tonifying action on blood vessels, and muscles.  These nutrients make raspberry leaf an excellent prevention and treatment for anemia and leg cramps, and beneficial for hypertension, too.  It’s astringent and tonic action also provides tone to the mucous membranes throughout the body, soothes the kidneys and urinary tract, and makes raspberry leaf an excellent treatment for diarrhea or hemorrhage.


Medical Botany, 1832

Throughout history, raspberry leaves have been used principally to encourage a safe, easy and speedy childbirth.  Because raspberry leaf has both relaxing and tonifying actions, with a particular affinity for the uterine muscles, regular drinking throughout pregnancy strengthens and tones tissues, helping contractions, eases labor and delivery and checks hemorrhage during labour.   The most famous of all herbs used during pregnancy, raspberry leaf also allays morning sickness and prevents post-partum depression. (Please note: raspberry leaf does not start labor or promote contractions and is NOT an emmenagogue or oxytocic herb.  Although often reported as safe throughout pregnancy, always check with your healthcare provider and/or midwife regarding specific doses when pregnant).

The most famous herbal for women, raspberry leaf is well-known for easing symptoms of painful cramps or lengthy periods, and also greatly assists women at menopause, since the adrenals are geared to take over as the ovaries gradually cease functioning; and many menopausal symptoms are caused by exhausted adrenals, which raspberry leaf supports.  Men in mid-life crisis with exhausted adrenals are well-advised to drink the tea, as well, for raspberry leaf is tremendously beneficial for men, too!  Raspberry leaf’s nutritive, tonifying and antioxidant qualities promotes fertility in men and women, too, especially when combined with red clover (see Essential Tonic).

Whether you need a boost of vitamins, minerals and antioxidants, want to relax and tone your body parts, or enhance fertility! raspberry leaf is a powerhouse of nutrients that makes a safe, soothing, great tasting tea to drink hot or cold;  morning, noon or night.

Wild Sage Organic Tonic Herbals honors red raspberry leaf by using the freshest, highest quality, certified organic raspberry leaf, regionally-sourced, in our herbal blends.  The following herbals were created with raspberry leaf as a key herb (see Tonic Herbals or Shop for full tea descriptions):

essential-tonicEssential Tonic – a vitamin-mineral rich tonic, especially beneficial for fertility, second half of pregnancy, hormone balance and symptom relief for women from PMS to menopause.


Kavalander – very beneficial for stress, tension, anxiety, muscle cramps, and urinary tract issues.


Daily Puritea – very beneficial for cleansing, purification, tonification, liver health and hormone balance.

Harvest wild or tame raspberry leaves in spring or mid-summer for maximum potency. Use them freshly picked, or they can be easily dried for storage away from the light.

SC Walker, Herbalist/Geologist/Alchemist promotes nature’s wisdom with healing herbs, “the people’s medicine”.

Autumn Blessings!


  1.  Taste Good, Feel Good!
  2.  Get “Nutritive Hydration” and Boost Phytonutrients
  3.  Reduce Stress, Tension and Anxiety (Relaxing herbals)
  4.  Restore Energy and Rebuild Vitality (Rejuvenating Herbals)
  5.  Bring Life into Balance and Balance to Life!   (Balancing Herbals)
  6. Prevent or Treat Common Cold-Flu-Allergies (Wellness Herbals)
  7.  Free Your Tea, Free Your Mind
  8.  Find One More Way to “Love your Liver”…
  9.  Rediscover the “People’s Medicine”…
  10.  Engage “an Ounce of Prevention“…
  11.  Reconnect with the Healing Wisdom of Plants
  12.  Honor Nature and Healing Traditions

Soothing Herbs for Summer

Integration of Mind, Body, Heart & Spirit

“Imagine being on a river raft excursion and after an exhausting series of heart thumping, white water rapids passing through narrow openings, the river suddenly empties into a calm expansive lake.  Ahhh! You feel like you can catch a breath, take stock of where and how you are, and enjoy the calm interlude…” – from David Ponds Astro Forecast, Summer 2013

It’s Summer Solstice in the north, a pivotal peak time on earth, when the earth’s axis is most tilted towards the sun bringing expanded days and contracted nights.  Summer 2013 also arrives with a rare “grand trine” of planets in water signs, too (Jupiter in Cancer, Saturn in Scorpio, Neptune in Pisces).  Grand trines are triangles of planetary energy in the sky which assist the creation of ease, harmony and flow in the cosmos.   Water, the most receptive element, also represents flow, emotions, and adaptability.  What an ideal time to connect with the essence of your being!   Experience the the expansive energies of nature and “go with the flow”…. As Above, So Below… If one can remain grounded (“earthed”) and consciously aware during this transition, this summer time offers a rare opportunity for emotional well-being this season.


by Mary Hilt

One way to nourish our well-being is to nourish our connection to the earth, and reconnect with healing plants, such as herbs.  Herbalism is a science and art that is essentially feminine – it embodies the qualities of intuition, trust and gentleness – and it depends on plants that have evolved over millenium, rooted in the heart of the earth, and nourished by the light of the moon.  Herbs contain the inherent organizing principles and intelligence of nature.  All the elements necessary for their growth – earth, water, fire (sun) and air – are the same elements which ensure our growth.  Herbs can provide the human body with many highly assimilable vitamins, minerals and vital nutrients – especially as teas which unite earth and water – but most importantly they can heal our spirits, because they carry the “life force” energy,  and the “spirit” of the planet.


by Tamara Adams

In Herbalism, any dis-ease which manifests in the body, is viewed in an emotional (heart), mental (mind), spiritual (spirit), as well as physical (body) context.  When we’re stressed, anxious or nervous – multiple organs, or systems, can lose function – stomach indigestion, muscle spasms, chest tightness, tension headaches – are some examples.  Herbs can treat the root causes of dis-ease by addressing the healing integration of mind, body, heart and spirit rather than just treating physical, or “superficial”, symptoms. When drugs are taken to suppress physical symptoms of discomfort, they also tend to suppress our awareness of the mental, emotional and spiritual connections to the cause.  As a result, the most important things needed to heal the root cause of any dis-ease –  recognition of it’s early signs, and paying attention to it’s multiple levels of expression – are suppressed, as well.    While there may be a place in our modern world for chemically-synthesized medications, a world in which the holistic approach of herbal healing is also suppressed, or wholly ignored, is an imbalanced world, indeed.  Nourishing and healing our mind, body, heart and spirit requires not only an awareness of the whole, and our connection to it, but an integration of those pieces within ourselves, too.

SunGoddessFaceThe Nervous System and The Brain   In no other system of the human body is the connection between the psychological (mind) and the physical (body) more apparent, than the nervous system and the brain.  The nervous system is where all psychological processes take place, and the mental affects the physical in an intimately interconnected way, like a inextricably linked network throughout the entire body.  An herbal approach to healing the nervous systems and the brain will always treat both the psychological causes, as well as the physical symptoms.  When we feed and strengthen the nervous system, as part of the whole body, we feed and strengthen the psyche, too.


by Narcissa Grey

Many “neuroses” that are epidemic today – Stress, Anxiety, Irritability, Depression – may actually be normal responses to an absurdly abnormal environment.  In some cases, these are quite sane reactions of the psyche and emotions  to the “ insanities”  of an imbalanced, dis-eased society.  “To be whole, each must be whole”.   While the “flow of energy in the cosmos” may assist in emotional well-being this summer, it is fully supported when our mind, body, heart and spirit are fully integrated, as well.
Soothing Herbs for Well-Being  Below are many safe, gentle and effective relaxing and nervine herbs which can soothe and heal the nervous system to promote emotional well-being.   Nervines are the category of herbs which treat the nervous system, and may have either a tonic, stimulant or relaxant effect.  Wild Sage Teas which employ the herb are highlighted, as well.  An herb tea blend, like Wild Sage’s Organic Moondance, which combines many relaxing, sedative and nervine herbs, can often be more effective than taking a single herb alone.  However, every person is unique, and has their own preferences – whether you like to use single herbs to discover them individually, or enjoy the synergistic effect of a harmonious blend in which “the whole is greater than the sum of it’s parts”, Wild Sage wholeheartedly endorses both approaches and recommends to “follow your intuition”.

California Poppy –  Eschscholzia californica  flower      in WILD SAGE’s Calm Unitea
A mild sedative with gentle effects,  california poppy is also analgesic (pain-relieving) and antispasmodic in action.  A somewhat distant relative to the opium poppy (Papaver somniferum), it does contain some sedative alkaloids, but contains no real opium.  Used for treating various physical and psychological conditions including anxiety, stress, nervous tension and insomnia –  even gentle enough for children.  It’s analgesic and antispasmodic properties are useful in the relief of acute nerve and muscular centered pain, and it has been used as a remedy in cases of high fever, rapid pulse and persistent spasmodic cough.

Chamomile – Matricaria chamomilla   flower      in WILD SAGE’s Minty Belly Balm, Moondance, Sweet Surrender
A mild bitter tonic and soothing, digestive aid, chamomile is a famous remedy for digestive upsets, but also relaxes muscle spasms, cramps and has a sedative action.  Anti-inflammatory, pain-relieving, anti-microbial, wound-healing, and anti-fungal  (especially for thrush), chamomile is part of a smart herbal first aid kit and particularly useful for stress, anxiety, irritability and restless or hyperactive children.

Kava Kava – Piper methysticum  root       in WILD SAGE’s  Kavalander, Sweet Surrender
Kava kava is  extremely useful for any times of stress, anxiety, depression or panic.  It is stress-relieving, anti-anxiety, pain-relieving and muscle-relaxing.  Not to be consumed in excess, the “less is more” concept applies to kava, but it is very useful for quick relief for headaches, muscle tension, irritable coughing associated with bronchitis and asthma, painful urinary tract infections and “emotional well-being”.

Lavender – Lavender officinalis   flower      in WILD SAGE’s  Celebritea, Moondance, Kavalander
Lavender has sedative properties, good for calming anxiety and tension, as well as relaxing spasms of the digestive tract.  A gently soothing relaxant and nervine, lavender is especially good for soothing for the mind.  Also traditionally used to treat chest infections, colds and headaches.

Lemon Balm – Melissa officinalis   leaf       in WILD SAGE’s  Celebritea,  Elderberry Wisdom, Gypsy Lemon Peace, Kavalander, Moondance, Minty Belly Balm
One of our favorite, gentle, yummy, soothing herbs!  Lemon balm is a calming antidepressant and tonic for the nervous system.  An important ingredient in Medieval cordials, lemon balm was distilled to “strengthen the heart and lift the spirits”.   Very useful for melancholy, depression and seasonal affective disorder, it is also an excellent herb to soothe digestion and relax muscles.   Lemon balm’s reported anti-viral properties also assists colds, flu and congestion, and is especially gentle and calming for children.

Linden – Tilia cordata   flower and leaf        in WILD SAGE’s  Celebritea, Calm Unitea, Moondance, Soul Mother Sage, Sweet Surrender
Linden soothes and calms the heart, relieves tension and anxiety.  Gently sedative and relaxant, it tastes like chamomile only sweeter, and is recommended for headaches, depression, anxiety, irritability and insomnia.  It’s relaxant effects combined with it’s natural bioflavanoids make linden is an herb reported to dilate the blood vessels, relax coronary arteries, ease palpitations, reduce high blood pressure and arteriosclerosis.  Beneficial for colds, flus, fevers, sore throats and colitis –  the mucilage in the flowers coats mucous membranes to soothe inflammation and irritation.

Oatstraw – Avena sativa   whole leaf             inWILD SAGE’s Daily Puritea, Essential Tonic, Goddess Chi, Moondance, Minty Belly Balm, Soul Mother Sage, Tai Chi
Oatstraw calms the nerves and provides a wide range of vitamins and minerals that feed a debilitated nervous system.  A rejuvenating nerve tonic and important nervine, oatstraw is invaluable for stress, anxiety, depression, exhaustion, convalescence and insomnia.   Oatstraw can also strengthens immunity, stabilize blood sugar and assist thyroid function. A nutritive nervine tonic also used for arthritis, rheumatism and multiple sclerosis.

Passionflower – Passiflora incarnata  leaf        in WILD SAGE’s  Moondance, Sweet Surrender
Passionflower is a safe, gentle sedative which relaxes the nervous system, and has non-addictive tranquilzing properties.  It is pain relieving, antispasmodic and an important remedy for stress, anxiety, tension and insomnia.  Passionflower is also reported to reduce high blood pressure.

Sage – Salvia officinalis  leaf                      in WILD SAGE’s Calm Unitea
Sage’s species name “officinalis” indicates sage was part of the U.S. Pharmacopoeia through the turn of the 20th century formerly prescribed for depression, anxiety, nervousness, migraine, insomnia and exhaustion.  A brain and nerve tonic, ancient Arabic and Chinese herbalists believed that drinking sage tea enhanced mental and spiritual clarity.  In the Middle Ages, sage had a wide reputation as a rejuvenating tonic and was a major ingredient in prescriptions for longevity and elixirs of life.   Sage is beneficial to the liver, blood and nerves and was given to strengthen the mind, the memory, enliven the senses, lift dull spirits, banish lethargy and restore failing virility.  Sage is also a used to alleviate menopausal symptoms, especially hot flashes and night sweats, and is beneficial for colds, flus, sinusitis, sore throat and coughing.

Saint Johns Wort  Hypericum perforatum  flower and leaf     in WILD SAGE’s Calm Unitea, Kavalander
An important nervine and sedative, St. John’s Wort is primarily used to treat pains and diseases of the nervous system; neuralgia, sciatica, arthritis, rheumatism and any nerve injuries.  Antiinflammatory, astringent, calming and soothing to the “brain”, St. Johns Wort is a well-known antidepressant herb, very beneficial for anxiety and depression.

Skullcap – Scuttelaria lateriflora  flower and leaf         in WILD SAGE’s Moondance, Sweet Surrender
Skullcap is a well-known nervine, rich in minerals to strengthen and tone the nervous system.  A nervous system tonic, it soothes frayed nerves and is recommended for all nervous stress-related disorders.  Recommended for anxiety, depression, nervous headaches and insomnia.

Valerian – Valeriana officinalis     root                in WILD SAGE’s  Sweet Surrender
Antispasmodic and sedative for the central nervous system, valerian root is beneficial for muscle spasms, cramps, nervous stomach and irritable bowel.  Especially effective in combination with other relaxants and nervines, strong earthy tasting valerian is beneficial for anxiety, nervous tension, insomnia and headaches.  Also excellent for strengthening the heart, reducing palpitations and easing blood pressure.

Solenne C. Walker is a geologist/herbalist/alchemist at Wild Sage Teas


Embrace Summer Bliss!